Do you suffer from Seasonal Affective Disorder (SAD)? AKA Winter blues? You are not alone, and there is help! Every year in November, the clocks in New York get turned back an hour. I dread this time of year because I know what is coming next. The short days and long dark nights that start… Read more
About two years ago, when I was 49, I took a trip to Scottsdale, AZ, with my husband and another couple. We ate like the world was ending and drank enough alcohol to stock a full bar, but we had so much fun. During our trip, I made sure I got a ton of exercise… Read more
Ok, so I did not make the Tuesday deadline! I feel like I have been stuffed into a magic bullet, and I am swirling so fast I cannot catch my breath. First, it was my sister’s 50th (overnight at Mohegan Sun Casino), then my husband’s work party (overnight in NYC), and then my surprise Bday… Read more
“I’ve been tryin’ to get down /To the heart of the matter/ But my will gets weak/ And my thoughts seem to scatter/ But I think it’s about forgiveness/ Forgiveness/ Even if, even if you don’t love me anymore.” Don Henley I started playing guitar when I was sixteen years old. The Heart of the… Read more
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I feel like knowledge is power: If you know how to take care of yourself, you can be a better version of yourself.